Why People Start Smoking and Why It’s Hard to Stop

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Smoking during pregnancy can affect both you and your baby's health. If you are exposed to secondhand smoke, this can pass on harmful gases and chemicals to your baby. Stop Smoking NI Smoking regulations Smoking is banned by law in many public places, including all forms of public transport, theatres, cinemas, and public buildings, shared work vehicles and, from 1 Februaryin private vehicles where someone under the age of 18 is present. You can find further information at this link: Smoking and vaping regulations in Northern Ireland Types of treatment When will power alone is not enough, there are various treatments and plenty of support services to help you kick the habit. These include: non-carcinogenic Nicotine Replacement Therapy NRT products can help reduce withdrawal symptoms - they come in the form of patches, gum, inhaler, nasal spray and lozenges the drugs champix and zyban are available on prescription only and also work to inhibit nicotine cravings Top tips - Stop Smoking NI Using a support service The Public Health Agency website 'Stop Smoking NI' offers a range of information and advice for those wanting to quit smoking, including information on local cessation services.

All knows that smoking is a abysmal idea. But being around someone who smokes is also bad for your health. Secondhand smoke is the be on fire that smokers breathe out and the smoke floating from the end of the cigarette, cigar, or pipe. Can you repeat that? Are the Dangers of Secondhand Smoke? Secondhand smoke contains thousands of chemicals that are toxic to the amount.

But you want to stop smoking, you can make small changes to your lifestyle that may help you avoid the temptation to light up. Assume positive You might have tried en route for quit smoking before and not managed it, but don't let that deposit you off. Look back at the things your experience has taught you and think about how you're actually going to do it this age. Make a plan to quit smoking Make a promise, set a appointment and stick to it. Sticking en route for the not a drag rule be able to really help. Whenever you find by hand in difficulty, say to yourself, I won't even have a single be never-ending, and stick with this until the cravings pass. Think ahead to times where it might be difficult a party, for instance , and arrange your actions and escape routes all the rage advance.

Women who smoke while pregnant have a greater chance of certain pregnancy problems. Their babies are also at advanced risk of dying of sudden baby death syndrome SIDS. Smoking also causes addiction to nicotine, a stimulant medicine that is in tobacco. Nicotine compulsion makes it much harder for ancestor to quit smoking. What are the health risks of secondhand smoke?

Why do people start smoking? Most ancestor who smoke started smoking when they were teenagers. The tobacco industry spends billions of dollars each year en route for create and market ads that act smoking as exciting, glamorous, and anodyne. Tobacco use is also shown all the rage video games, online, and on Box. And movies showing people smoking are another big influence.

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