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Rather than suffering in pain, you can try using self massage techniques to give yourself an effective massage from the comfort of your home or office. Self massage techniques are techniques that you can do yourself to get rid of muscle tightness and trigger points throughout your body. Many self massage techniques can be performed with your fingers, hands, and elbows, while others require simple items such as tennis balls, foam rollers, or trigger point tools such as the Theracane. Many people want a self-care option for the relief of pain that is caused by stress, pain and muscle tension. Especially, if you are someone who is suffering from myofascial pain dysfunction syndrome MPDSwhich is caused by the presence of chronic trigger points — You may need to self massage regularly. Trigger points are tight knots in the muscle tissues that can cause pain, as well as, refer pain to other areas in the body. According to a study published in the Journal of Physical Therapy Sciencepatients suffering with myofascial pain dysfunction syndrome MPDS that received self-massage treatment, combined with home exercise, had reduced their pain intensity MORE during their daily activities when compared to individuals that only received six sessions of traditional physical therapy modalities heat and transcutaneous electric nerve stimulation TENS. Benefits of Self Massage over a Massage Therapist.

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